HYRIG GAMES
SEASON 2

The Hyrig Games is our own fast-paced functional fitness race designed for teams of two.

Over 25 minutes, you and your partner will take on 8 workout stations, with 200m runs between each one. Share the workload however you like—switch when you need to, support each other, and race against the clock.

Whether you’re looking to challenge yourself, compete with friends, or simply enjoy an exciting fitness event, Hyrig Games is all about teamwork, determination, and having fun.

If you’ve been thinking about trying Hyrox but aren’t quite ready to commit, Hyrig Games is the perfect introduction. You’ll experience the same exciting race atmosphere, functional movements, and competitive energy in a shorter, more accessible format.

Already race Hyrox? Expect a fast, challenging event that will test your speed, endurance, and teamwork.

We’ve worked hard to make Season 2 bigger and better than ever, and we can’t wait to see you on the start line!

25-minute race

7 × 200m runs
8 workout stations
Teams of 2
Share the work however you choose

Every station is followed by a 200m run, except the final station, where you’ll score as many reps as possible until the clock reaches 25:00.

Station Challenge

1. Med Ball Over Shoulder – 25 total reps
2. Ski Erg – 600m (switch every 150m)
3. Overhead Plate Carry – 200m
4. Alternating Lunges – 50 total reps
5. Row Erg – 600m (switch every 150m)
6. Bunny Hops – 200 total reps
7. Burpee Broad Jumps + Farmer’s Carry – 50m
8. Squat Ball Throws – Maximum reps before 25:00