BUILD is a strength based session. The coach demonstrates the specific moves you will be working on in that particular session. Generally, there are 2 lifting moves, a functional weight section and 2 other weight based sections. These sessions are perfect to get your strength training done. We realise how difficult it is preforming weights on your own, but with motivation and direction this class covers both of these. Are you a brand new member? Speak to one of our team, and say you would like to give it a try and we can arrange an induction before you start.

HYRIG HiiT is a high intensity class. The program we have created means the members can get stuck into the exercises for a set amount of time. It’s very easy to follow as the trainer will explain the moves before the start and then coach you throughout the remainder of the class. Expect a high calorie burning session with no need to think. You just go, go, go!

The worlds fastest growing sport is delivered by us as a fitness class, we take events from HYROX and build it into a class format. With over 20 HYROX sessions we deliver, each one is session specific. We add a bit of friendly competition to parts of these sessions and 50% of the classes involves outside running. New to the club and too scared to go?
Don’t stress! We realise this type of class can be a bit intimidating, but our awesome friendly team can give you a HYROX induction, showing you how to push the sled through a ball and even how to run.

Our brand-new class for 2025 is a 45-minute session held in the HYRIG Studio. It combines TRX work with HIIT exercises, working together seamlessly.
Expect a fast-paced class that raises your heart rate while maintaining control with TRX moves. It’s a calorie-burning, full-body routine. All levels are welcome, as the coach can tailor exercises to individual needs. This class is available exclusively with a platinum membership.

Starting in January 2025, this brand new HYROX session focuses on building your HYROX engine. The goal is to help our club athletes train for longer periods and get accustomed to muscle-fatiguing sets. The sessions will resemble HYROX events, featuring more runs and rounds to develop stronger Hove Fitness Club athletes. You’ll receive coaching on how to approach each session, along with tips specific to HYROX.

All HYROX athletes are welcome, from beginners to competitors. Our coach will accommodate all ability levels.

This session is available exclusively for platinum members.