DANCE

The dance classes available at Hove Fitness Club infuse energy and rhythm into members’ workout routines.

These classes offer an exhilarating combination of dance and fitness, blending various dance styles with cardiovascular exercises.

Led by enthusiastic and skilled instructors, participants groove to vibrant music while engaging in dynamic movements that improve coordination, stamina, and overall cardiovascular health.

Whether it’s Latin-inspired Zumba, high-energy dance workouts, or other dance-based fitness programs, these classes cater to individuals seeking a fun and effective way to stay active. The welcoming environment encourages members to unleash their inner dancer, making the dance sessions at Hove Fitness Club an enjoyable and lively addition to your fitness regimen.

In our lovely spacious studio we will offer: Zumba, Les Mills Body Pump and Body Combat, Step, LBT, Circuits and Latin Salsa.

INDOOR CYCLING

The cycling studio at Hove Fitness Club provides an exhilarating and challenging workout experience for enthusiasts of all levels.

Set in a motivating and high-energy environment, these classes feature state-of-the-art stationary bikes and expert instructors guiding members through intense yet rewarding cycling routines.

You’ll pedal through various terrains, simulating climbs, sprints, and endurance challenges while synchronised to upbeat music that fuels your motivation.

Indoor cycling not only boosts cardiovascular endurance but also help improve lower body strength and overall fitness.

HYRIG

HYRIG is a fitness community designed to improve your functional core strength, speed, power and endurance. HYRIG sessions help our members achieve new personal goals and unparalleled results.

Our group sessions are designed to improve your functional strength, speed, power and endurance – delivering an effective result driven environment that is exciting to be part of.

HYRIG classes include: HYROX, Build & Combat.

HYROX

We are proud to be a HYROX Partner gym. HYROX is the ultimate fitness challenge, combining both running & functional workout stations, where participants run 1km, followed by a functional workout station, repeated eight times. Each event is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support participants from the beginning to the very end.

Our new purpose built HYROX gym provides all you need to train for your next HYROX event. We will provide specific HYROX sessions where you can train alongside like minded fitness enthusiasts, providing excellent purpose to your fitness goals.

Hove Fitness Club ‘PLATINUM’ members benefit from HYROX training sessions within their membership.

All other members and non-members can purchase HYROX sessions on request.